Healing & Grounding

• Become an Active Operator of Your Nervous System (10% Happier Podcast interview with therapist Deb Dana)

• What is Happening to Our Nervous Systems? OnBeing with Christine Runyan (podcast episode)

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Negoski (book)

• Navigating Loss Without Closure—OnBeing with Pauline Boss (podcast episode)

• How to Breathe: 25 Practices for Calm, Joy & Resillience by Ashley Neese
  (a book of trauma-informed breathwork practices)

• Yoga with Adriene (YouTube channel—super approachable, human yoga)

  Beauty

• The Book of Delights by Ross Gay

• Writer Ocean Vuong’s New York Times interview

• MAGA HAT IN THE CHEMO ROOM by Andrea Gibson (video)

• Come See Me In The Good Light (film)
  

Parenting

• Good Inside: A Guide to Becoming the Parent You Want To Be by Dr. Becky Kennedy

• The Whole-brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel and Tina Payne Bryson

Navigating Human Stuff

• Things That Don’t Suck by Andrea Gibson & Megan Falley (Substack)

• The Isolation Journals by Suleika Jaouad (Substack)

• not busy, focused; not busy, full by adrienne maree brown (essay)

• The Imperfectionist by Oliver Burkeman (newsletter)

• Everything Is Awful and I’m Not Ok: Questions to Ask Before Giving Up (article)

• Walkin Counseling Center (Mineapolis)

• Crisis Text Line: Text ‘HOME’ to 741741 to reach a live crisis volunteer—free, confidential, 24/7