Fees, FAQ, and Location
Insurance & Fees:
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Insurance plans accepted:
Medica, UMR, UHC, Optum, Surest
Health Partners, Medicare and Medicaid, Blue Cross and Blue Shield, and Aetna (as a contractor with Aspiria Partners)
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Other payment options:
Private pay
FSA/HSA
Out of network: If you are out of network, you may still be eligible for reimbursement through your insurance company.
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Rates:
Initial Session/Diagnostic Assessment: $300
Individual Psychotherapy Session: $250
FAQ:
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I almost always see new clients weekly, on the same day and at the same time each week. This allows us to have a consistent, predictable container to support our work. As clients reach their desired progress, we may taper sessions back to every other week or even monthly. Sessions conclude when you’ve met your short-term or long-term goals—depending on what we determine together.
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Yes, telehealth is available for clients living outside the Twin Cities metro, or when one of us is ill or the weather is unpredictable. Clients must be physically located within the state of Minnesota due to the limitations of my licensure.
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“The NeuroAffective Relational Model ™ (NARM®) addresses Complex Trauma (“C-PTSD”), including attachment, relational and developmental trauma, by working with adaptive patterns that reflect unconscious patterns of disconnection that impact our identity, emotions, physiology, behavior and relationships. NARM® integrates a body-centered and psychodynamic approach, within a context of interpersonal neurobiology, grounded in mindfulness and a phenomenological approach to addressing identity and consciousness of Self. NARM® offers a comprehensive theoretical and clinical model for the resolution of Adverse Childhood Experiences (“ACEs”) and C-PTSD. NARM® offers a framework for post-traumatic growth by supporting increased resiliency, greater health outcomes, healthier relationships, personal growth and social change.”
-The NARM Training Institute
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Developmental trauma refers broadly to a range of behavioral and psychological adaptations that take place in response to adverse childhood experiences, including physical and emotional abuse, neglect, or relational mis-attunement. While post-traumatic stress disorder typically stems from a single event, developmental trauma occurs in response to ongoing relational and/or environmental instability that disrupts healthy development.
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I charge the full session fee for sessions canceled with less than 48-hours notice, with exceptions for emergencies or illness.
LOCATION
My office is located at 670 Cleveland Ave S, Saint Paul 55116, in the Highland Park neighborhood—just across the river from South Minneapolis.
Please note that my office is located on the 2nd floor and only accessible using stairs.
There is plenty of street parking available.
Hours
Mondays, Tuesdays, and Thursdays 9am-4pm
Fridays 9am-12pm
