Resources, Books & Podcast episodes to support your relationship with yourself & your loved ones
Select Newsletters
Healing & Grounding
Become an Active Operator of Your Nervous System (10% Happier Podcast interview with therapist Deb Dana)
What is Happening to Our Nervous Systems? OnBeing with Christine Runyan (podcast episode)
Burnout: The Secret to Unlocking the Stress Cycleby Emily Nagoski and Amelia Negoski (book)
Navigating Loss Without Closure—OnBeing with Pauline Boss (podcast episode)
How to Breathe: 25 Practices for Calm, Joy & Resilience by Ashley Neese (a book of trauma-informed breathwork practices)
Yoga with Adriene (YouTube channel—super approachable, human yoga)
Beauty
The Book of Delights by Ross Gay
Writer Ocean Vuong’s New York Times interview
MAGA HAT IN THE CHEMO ROOM by Andrea Gibson (video)
Wholehearted Parenting
Good Inside: A Guide to Becoming the Parent You Want To Be by Dr. Becky Kennedy
The Whole-brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel and Tina Payne Bryson
No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury
Navigating Human Stuff
Things That Don’t Suck by Andrea Gibson & Megan Falley (Substack)
The Imperfectionist by Oliver Burkeman (newsletter)
Walk In Counseling Center (Minneapolis)
Crisis Text Line: Text ‘HOME’ to 741741 to reach a live crisis volunteer—free, confidential, 24/7
Understand Complex and Developmental Trauma
The Practical Guide to Healing Developmental Trauma by Lawrence Heller, PhD and Brad Kammer, LMFT
10% Happier Podcast Interview with Dr. Jacob Ham
Complex PTSD: From Surviving to Thriving: A Guide and Map to Recovering from Childhood Trauma by Pete Walker
What My Bones Know by Stephanie Foo (memoir)
Transforming Trauma (podcast)