Move(in) Online Course

 

April 1-May 5, 2019

Move(in) gives you the foundational tools for shifting your creative work + life towards a more sustainable, satisfying, and impactful direction.

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About

Our creative work can give us energy, connection, and financial support. It can allow our deep gifts to be seen, and help us shape the world we want to see.

Many of us, however, are stuck in the cycle of idea overwhelm: saying ‘yes’ to every project almost to avoid making space for what we really long to create. We hustle constantly, but aren’t finding deep satisfaction with either the process or the result.

Move(in) teaches tools for deepening your self-awareness, so you can choose goals that align with your priorities and grow work that supports you as a whole person.

This course helps you:

  • Clarify your own guiding values, needs, and priorities

  • Take stock of your subconscious beliefs, and how they influence your working patterns

  • Learn tools for accessing your intuition and checking in with your body

  • Create a long-term plan that grows from your needs + some next step priorities you can act on right now

  • Learn to let go of projects and ideas that aren’t serving you (and address any discomfort around this)


Class includes:

  • 5 weeks of downloadable audio lessons (1-2 lessons/week)

  • Detailed outlines for each lesson

  • Access to a class Facebook group

  • 2 (optional) Zoom meetings with Laura + fellow participants

  • The Move(in) workbook, with reflection exercises + a resource list

  • A post-class week of follow-up emails with suggestions for applying these principles + tools to your own work

Class content is delivered via email. The audio lessons are supported by detailed outlines, writing exercises, assignments, and movement suggestions. Activities and exercises are designed to take 1-2 hours per week, and complement your creative practice / work life.

All content is downloadable, so you can complete lessons at your own pace.


Class outline:

 
 
  • Week One: Foundations

    Lesson 1: Cultivating Openness

    Lesson 2: Cultivating Self-trust

  • Week Two: Connecting to Your Intuition

    Lesson 3: Introduction to intuition

    Lesson 4: Working with discomfort

  • Week Three: Clarifying Needs

    Group Zoom call

    Lesson 5: Identifying core values

    Lesson 6: Letting go + creating space

  • Week Four: Envisioning the Future

    Group Zoom call

    Lesson 7: Creating your Mondobeyondo list

  • Week Five: Fuel for the Journey

    Lesson 8: Support for momentum

  • Week Six: Post-class Integration

    Three emails for additional support

 

 

This is for you, the creative human…

  • Pulled by lots of ideas, ambitions + projects, looking for more focus and clarity.

  • Needing some space and perspective on your work, business, or creative journey.

  • Curious about what you REALLY want (and how to start to make it happen).

  • Wanting to deepen your connection to your body, intuition, and needs.

  • Ready for more alignment and less burn-out in your creative life or business, but unsure about what that even looks like for you.


 
 

During the 5 weeks of this class, you will…

  • Make space to reflect on your life and creative practice, and engage with the materials (estimated: 1-2 hours/week, including assignments)

  • Share your thoughts and experiences with your classmates via our Facebook group or Zoom, according to your preferences

  • Cultivate curiosity about yourself and future possibilities for your work and life

During this class, Laura will…

  • Mail you the Move(in) workbook

  • Email you downloadable audio lessons + outlines every Monday

  • Answer questions about the material via our class Facebook group

  • Guide two zoom conversations that help you connect the material to your own creative practice/work

  • Send three integration emails the week after our class concludes to help you apply the content to your own practice

No prerequisites necessary. You don’t need to have .a business or be an artist— Move(in) is just as much about making essential shifts in your life as it is shifts in your creative work.

Exchange: $165

I have one more half-price scholarship spots available, with preference given to BIPOC, queer, trans, working artist, and single parent applicants. Please use the form below to contact me if you’d like to be considered for a scholarship spot.

Optional 45-minutes mini advising sessions available for during weeks 5 + 6 of the class. Exchange: $50

 

Kind Words From Past Participants

[I learned that] Feeling stuck, labelling it, is the first step to getting unstuck.
These sessions were amazing, and Laura is a really fantastic teacher.
The segments & readings we did about intuition stuck the most for me. I’m a person who doesn’t make a lot of space for intuition. I feel like I now have an idea of how to help nurture it instead of blocking it out with noise.
[I learned that] ‘Progress’ is not linear, and process is part of the damn deal.

Questions about whether or not this class is the right fit for you?

Reach out below or email hello[at]lauraholway[dot]com.

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