Move(in) Online Course
Available Fall, 2019
Move(in) gives you the foundational tools for shifting your creative work + life towards a more sustainable, satisfying, and impactful direction.
Our creative work can give us energy, connection, and financial support. It can allow our deep gifts to be seen, and help us shape the world we want to see.
Many of us, however, are stuck in the cycle of idea overwhelm: saying ‘yes’ to every project almost to avoid making space for what we really long to create. We hustle constantly, but aren’t finding deep satisfaction with either the process or the result.
Move(in) teaches tools for deepening your self-awareness, so you can choose goals that align with your priorities and grow work that supports you as a whole person.
This course helps you:
Clarify your own guiding values, needs, and priorities
Take stock of your subconscious beliefs, and how they influence your working patterns
Learn tools for accessing your intuition and checking in with your body
Create a long-term plan that grows from your needs + some next step priorities you can act on right now
Learn to let go of projects and ideas that aren’t serving you (and address any discomfort around this)
5 weeks of downloadable audio lessons (1-2 lessons/week)
Detailed outlines for each lesson
Access to a class Facebook group
2 (optional) Zoom meetings with Laura + fellow participants
The Move(in) workbook, with reflection exercises + a resource list
A post-class week of follow-up emails with suggestions for applying these principles + tools to your own work
Class content is delivered via email. The audio lessons are supported by detailed outlines, writing exercises, assignments, and movement suggestions. Activities and exercises are designed to take 1-2 hours per week, and complement your creative practice / work life.
All content is downloadable, so you can complete lessons at your own pace.
Week One: Foundations
Lesson 1: Cultivating Openness
Lesson 2: Cultivating Self-trust
Week Two: Connecting to Your Intuition
Lesson 3: Introduction to intuition
Lesson 4: Working with discomfort
Week Three: Clarifying Needs
Group Zoom call
Lesson 5: Identifying core values
Lesson 6: Letting go + creating space
Week Four: Envisioning the Future
Group Zoom call
Lesson 7: Creating your Mondobeyondo list
Week Five: Fuel for the Journey
Lesson 8: Support for momentum
Week Six: Post-class Integration
Three emails for additional support
This is for you, the creative human…
Pulled by lots of ideas, ambitions + projects, looking for more focus and clarity.
Needing some space and perspective on your work, business, or creative journey.
Curious about what you REALLY want (and how to start to make it happen).
Wanting to deepen your connection to your body, intuition, and needs.
Ready for more alignment and less burn-out in your creative life or business, but unsure about what that even looks like for you.
During the 5 weeks of this class, you will…
Make space to reflect on your life and creative practice, and engage with the materials (estimated: 1-2 hours/week, including assignments)
Share your thoughts and experiences with your classmates via our Facebook group or Zoom, according to your preferences
Cultivate curiosity about yourself and future possibilities for your work and life
During this class, Laura will…
Mail you the Move(in) workbook
Email you downloadable audio lessons + outlines every Monday
Answer questions about the material via our class Facebook group
Guide two zoom conversations that help you connect the material to your own creative practice/work
Send three integration emails the week after our class concludes to help you apply the content to your own practice
No prerequisites necessary. You don’t need to have .a business or be an artist— Move(in) is just as much about making essential shifts in your life as it is shifts in your creative work.